Thursday 30 July 2015

Ben Williams supplement list for reference

This is a list of supplements and doses that Ben Williams published awhile ago.  I re-post it here for the sake of reference.



Genistein (from soy) : 50 mg/day
Silibinin (from milk thistle): 600 mg/day
Green Tea Extract: 1450 mg/day
Curcumin (from turmeric): 800 mg/day
Resveratrol: 150 mg/day
Lycopene: 20 mg/day
Maitake D-fraction (or PSK) : or 3 g/day for PSK
Melatonin: 10-20 mg/day
Vitamin D3: 5000 I.U./day
Fish Oil: 5000 mg/day


Copious amounts of garlic, berries, cheeries, pomegranate juice, and broccoli sprouts.

2 comments:

  1. What is the recommended dosage of Maitake D-fraction?

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    Replies
    1. I'd recommend this post and the comments:

      http://btcocktails.blogspot.com/2017/02/about-dosage-of-maitake-d-liquid-version.html

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